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esme winterflood, yoga teacher, yoga therapist, yoga studio hertford

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The Secret Space

105 Fore Street
Hertford, SG14 1AS

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The Secret Space

105 Fore Street
Hertford, SG14 1AS

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"If you've been traumatized, you're likely to have a very distorted relationship to your body. My particular angle, or contribution, is that trauma is really a somatic issue. It's in your body and, because of that, yoga has great relevance, because it goes directly to sensing and befriending the body."

~ Bessel Van Der Kolk

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