About

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Thank you for being here!

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I was born in Hertfordshire and have lived in North London and Los Angeles before settling in Hertford.

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My love for yoga began over 20 years ago when I attended a church hall class with my mum. My background in Philosophy has also deeply influenced my approach to yoga, shaping it as both a practice and a lifelong exploration.

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I am a certified yoga teacher and yoga therapist, trained through the Breathing Deeply Yoga School. Additionally, I am a Trauma-Centre Trauma-Sensitive Yoga Facilitator (TCTSY-F), accredited by the Centre for Embodiment & Trauma in the USA.

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Alongside yoga, I am a qualified Reiki practitioner in the Usui tradition. This profound energy work has become an integral part of my practice, complementing my work in healing and self-discovery.

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My specialty lies in supporting individuals with complex trauma and PTSD, offering a safe space where they can move from fear toward a sense of safety within themselves.

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I work with clients privately, in group settings, and within clinical mental health environments.

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If you're interested to find out how I can help you to start moving away from trauma and towards healing,  contact me here.