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info2452601
Dec 24 min read
Uncovering the Connection: Bessel Van Der Kolk's Perspective on Yoga and Trauma
Trauma can leave lasting marks on both our minds and bodies. This often leads to complex reactions that can interfere with the healing...
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info2452601
Jul 31 min read
Live Yoga.
To live yoga philosophy every day, try to incorporate the following practices into your daily routine: 1. **Mindfulness**: Stay present...
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info2452601
May 231 min read
The Power of Yoga and Heart Rate Variability for Your Health
Hello dear yogis! In this blog, we delve into the incredible world of yoga and how it influences heart rate variability, showcasing its...
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