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Healing through Yoga
Specialist trauma-informed yoga therapy for deep healing, resilience, and transformation
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Join date: Feb 21, 2024
Posts (4)
Jan 27, 2025 ∙ 2 min
How Meditation Helps Heal Trauma
Meditation is not just about sitting in silence; it is a practice of cultivating awareness, acceptance, and self-compassion. However,...
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Dec 2, 2024 ∙ 4 min
Uncovering the Connection: Bessel Van Der Kolk's Perspective on Yoga and Trauma
Trauma can leave lasting marks on both our minds and bodies. This often leads to complex reactions that can interfere with the healing...
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Jul 3, 2024 ∙ 1 min
Live Yoga.
To live yoga philosophy every day, try to incorporate the following practices into your daily routine: 1. **Mindfulness**: Stay present...
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