To live yoga philosophy every day, try to incorporate the following practices into your daily routine:
1. **Mindfulness**: Stay present in the moment and be aware of your thoughts, feelings, and actions throughout the day.
2. **Yamas and Niyamas**: Follow the ethical guidelines of yoga, such as non-violence, truthfulness, non-stealing, moderation, cleanliness, contentment, self-discipline, self-study, and surrender to a higher power.
3. **Asana Practice**: Engage in physical postures and movements to maintain a healthy body and mind.
4. **Pranayama**: Practice breathing exercises to regulate your breath and energy flow.
5. **Meditation**: Set aside time for meditation to calm the mind, improve focus, and connect with your inner self.
6. **Seva (Selfless Service)**: Engage in acts of service and kindness towards others without expecting anything in return.
7. **Gratitude**: Cultivate a sense of gratitude for the blessings and experiences in your life.
By integrating these practices into your daily life, you can embody the principles of yoga philosophy and experience greater harmony, balance, and well-being.
Before you react to something, or someone, think; is it yoga?
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